When the April weather gets crazy and the subsequent winter depression and spring high altitude changes every second, it’s time for a few strokes of sass – so let’s go with a bowl of spiritual food salad! For this we need first of all one thing: a little good humor in the form of pomegranate seeds and mango, a real filler avocado and a few other healthy ingredients. By the way, the salad is not only a bomb of true happiness and vitamin, but also thinner – well, at least a little bit.

Ingredients for Soul Food Salad Cup:

For salad:

  • 2 small carrots
  • 3 small tomatoes
  • 2 avocados
  • 1 pomegranate
  • 8 mushrooms
  • 150 g of mango
  • 1 yellow pepper
  • 125 g of arugula
  • 1 Roman salad heart
  • 2 packs of mozzarella

For salad dressing:

  • 1 tbsp pomegranate syrup
  • ½ Lemon (juice)
  • 1 tbsp balsamic cream
  • ¼ Ch / k pepper
  • 1 tbsp salt
  • 2 tbsp white wine vinegar
  • ½ Ch / k sugar

Prepare a spiritual food salad bowl:

All salad ingredients are washed, cleaned and cut into small pieces. Then they are placed in a large bowl. There is a simple trick to disperse pomegranate easily and without any problem: the best way to remove pomegranate seeds is to put them in cold water. This prevents it from molding when the cores are removed and the cloth has red dots. It is also very convenient because the white nucleus floats on top and is very easy to separate from the nuclei.

Place the salad dressing ingredients in a shaker and stir until the sugar has dissolved. Do not have a shaker on hand? Here’s a little lifestyle: Get a screw jar for it. Alternatively, of course, you can also use a high container and a spatula. Then just pour everything into the salad and mix well.

Then just arrange it nicely – the pomegranate seeds are quite eye-catching and you do not need any additional decoration in the bowl. And now: grab a bra (beard for you readers), put on comfortable pants and enjoy a good mood with the Soul Food Salad Bowl.


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